Engglib is conducting a series of workshops titled ”Express to Destress: A Workshop for Wellness”, aimed to promote creativity and wellness of UPD students, especially dormers who may be facing challenges from being far away from home. These creative, light, and informative interventions will be held at the Student Wellness facility (SWELL) of the College of Engineering Library I, Melchor Hall, every Saturday starting from April 15 until May 20, 2023.
Pre-Registration is required at http://bit.ly/express2destress.
Kindly see schedule below:
| Sessions | Speaker | Date | Time |
| Session 1: Mindfulness workshop for students | Iris Trinidad | April 15, 2023 | 9:00 AM – 12:00 NN |
| Session 2: Mindfulness workshop for students | Iris Trinidad | 1:00 PM – 4:00 PM | |
| Session 3: Healthy and nutritious cooking | Marietoni Pico | April 29, 2023 | 9:00 AM – 12:00 NN |
| Session 4: Healthy and nutritious cooking | Marietoni Pico | 1:00 PM – 4:00 PM | |
| Session 5: Social media and mental health | Marie Grace Gomez | May 6, 2023 | 9:00 AM – 12:00 NN |
| Session 6: Art therapy | Danielle Marie Parreño | 1:00 PM – 4:00 PM | |
| Session 7: HIV and mental health | Billy Santo | May 13, 2023 | 9:00 AM – 12:00 NN |
| Session 8: Art therapy | Danielle Marie Parreño | 1:00 PM – 4:00 PM | |
| Session 9: Stress management | Lorelei Vinluan | May 20, 2023 | 9:00 AM – 12:00 NN |
| Session 10: HIV and mental health | Billy Santo | 1:00 PM – 4:00 PM |
