Strength Training App by Muscle and Motion

This app is exclusive to the UP College of Human Kinetics only. Please email the UP CHK Library at for the login credentials.

The Anatomy & Biomechanics of Strength Training explains in simple terms some complex subjects of the human body and make it easier for you to understand.

Strength training app includes:

  • More than 2000 Educational Videos
  • Build & share customized workout plans
  • 1000+ Exercises + Common Mistakes
  • Full Theory Chapter with 200 Video Lessons
  • Functional Training Anatomy
  • 3D Kinesiology in Motion
  • 3D Anatomy of the Muscular System
  • Contain the full Anatomy app content (2 in 1)

» Access: Credentials provided by the College of Human Kinetics library.