Strength Training App by Muscle and Motion

Publisher’s note: UP Mail (@up.edu.ph) login required for remote access token

The Anatomy & Biomechanics of Strength Training explains in simple terms some complex subjects of the human body and make it easier for you to understand.

Strength training app includes:

  • More than 2000 Educational Videos
  • Build & share customized workout plans
  • 1000+ Exercises + Common Mistakes
  • Full Theory Chapter with 200 Video Lessons
  • Functional Training Anatomy
  • 3D Kinesiology in Motion
  • 3D Anatomy of the Muscular System
  • Contain the full Anatomy app content (2 in 1)

» Access: Credentials provided by the College of Human Kinetics library.